THE RESET BREATH
For one quiet moment, put the world on hold.
And let the words set the pace.
Read them slowly, and experience the Reset Breath.
Feel your chest gently expand.
Let your shoulders soften.
Feel your jaw relax.
Feel your chest gently expand.
Easy.
Quiet.
No force.
Notice how you feel.
Come back to the Reset breath as often as you like, letting the feeling grow more familiar
and stay with you throughout your day.
THE RESET BREATH
For one quiet moment, put the
world on hold.
And let the words set the pace.
Read them slowly, and experience the Reset Breath.
Feel your chest gently expand.
Let your shoulders soften.
Feel your jaw relax.
Feel your chest gently expand.
Easy.
Quiet.
No force.
Notice how you feel.
Come back to the Reset breath as often as you like, letting the feeling grow more familiar and stay with you throughout your day.
A quiet minute whenever you need it.
Now press play and let yourself be guided through the Reset Breath.
A quiet minute whenever you need it.
Now press play and let yourself be guided through the Reset Breath.
The stress may still
be there.
The email still needs an answer.
The conversation still needs to happen.
The decision still needs to be made.
But now there is a little more
space between the tension
and what happens next.
Sometimes, one breath is enough to change the next moment.
The stress may still be there.
The email still needs an answer.
The conversation still needs to happen.
The decision still needs to be made.
But now there is a little more space between the tension
and what happens next.
Sometimes, one breath is enough to change the next moment.
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