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A 12 week Mindfulness Challenge series

Discover how one breath can change a moment

Experience the first week, then decide if you want to continue.

Join by Monday and your first challenge arrives Tuesday.

Continue

Welcome. Start here.

Choose the option that fits you.

HR & Wellness PreviewExplore Mindful 12 for your organization.Company TestersAsked to test Mindful 12 for your company? Start here.Employee PreviewYour company is offering Mindful 12 for you to try.Personal PlanExplore Mindful 12 for yourself, outside a company program.

Try a Reset Breath 1:12

A Simple Practice
A Meaningful Shift

Mindful 12 brings mindful awareness into
the moments you’re already living:
the conversations, the emails,
the interruptions and the decisions.

Our philosophy

Most of us move through the day on autopilot.
Stress builds quietly. The body tightens.
The mind races. Reactions become habits.

None of it is deliberate.

Awareness opens the door.
The breath can change the day.

Start Here