A Quiet Revolution in Wellness
Clarity Begins With a Breath
A Quiet Revolution in Wellness
Clarity Begins With a Breath
Why We Created
Mindful 12
Always on. Always connected.
Our minds rarely get a moment to pause.
No workshops. No incentives. No pressure.
Just one simple weekly practice that helps you shift into a calmer, more meaningful way of living.
One moment at a time.
Why We Created Mindful 12
Always on. Always connected.
Our minds rarely get a moment to pause.
No workshops. No incentives. No pressure.
Just one simple weekly practice that helps you notice stress and shift into a calmer, more meaningful way of living.
One moment at a time.
A 12-Week Mindfulness Challenge Series
Awareness
Each week: one short, powerful message. You'll quickly notice a subtle shift in awareness that grows stronger each day.
And it works.
Mindfulness
Try your first Mindfulness Challenge
Listen.... Notice.... Breathe....
It’s that simple—and the results are real.
Your day won’t feel the same.
Change
We invite you to experience Mindful 12
Start with the first challenge
“Awareness of Stress”
Our Commitment: You’ll never look at stress the same way again.
What Our Members Are Saying
"Mindful 12's approach fostered open communication and has created a more supportive work environment."
"I have listen to the "Awareness of Stress" challenge three time now, and every time I listen I learned something. The ABC method has stuck with me and for the first time, I feel in control of stress."
"The overall response was better than expected. This is not our first redeo but this one was definitely different."
"Mindful 12 has captured our people's attention. You can hear the sound of mindful breathing all around."
Contact us for more information
No spam, no junk, just more information about making mindfulness a part of your life.
Get in Touch
Our minds rarely get a moment to pause. Mindful 12 delivers simple, powerful shifts you can use in real life.
